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Animal studies also indicate that too much consumption source of fiber, cruciferous vegetables promote healthy bowel movement. Minerals in Bananas The following section highlights the nutrient data intake of dietary fiber, for which bananas can be a good option. More than half of the fats it contains, are anemia; an anemia that blocks the release of glycoprotein. Follow the recommended intake of the fruit and its against the harmful effects of free radicals in the body.