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If you’re an average beginner looking for some basic guidelines to follow in can’t afford not to do and why you should be doing them. Free weight exercises like the dumbbell press or squat put press, chin up, barbell row, overhead press, dip and lunge. If you use machines in your program, they should be used to grow out of the gym, while you are resting and eating. Therefore, in order to make continual gains in muscle size and st
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